1) Come out this Saturday, May 21st and Support our Weightlifters! Coaches Dave & Michael, Sarah, Camila, Tyler are all competing at the TCA Summer Lift-Off.
TEAM CrossFit Academy
205 W. Duarte Rd.
Monrovia, CA 91016
2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
10 minute EMOM of:
Clean & Jerk
Notes: Choose the weight/no misses.
10 min AMRAP of:
Strict Handstand Push-Ups
(minute 1-3-5-7-9) 7 T2B
(minute 2-4-6-8) 25 Double Unders
Posted on 05/17/2016 at 10:41:00 PM