Wod's

Wednesday 05.17.17

CrossFit WOD

13 min AMRAP of:

55/40 Calorie Row

55 Thruster (95/65)

55 Pull-Ups

55 Handstand Push-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com