Wod's

Wednesday 05.11.16

Strength

Every 40 seconds for 8 minutes @ 80%

CrossFit WOD

21 - 15 - 9

KB Swings (70/53)

Overhead Squat (115/80)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com