Wod's

Wednesday 05.10.17

CrossFit WOD

"Big Clean Complex"

6 Rounds of:

1 High Hang Clean

1 Hang Clean

1 Clean

1 Push Press

1 High Hang Clean

1 Hang Clean

1 Clean

1 Push Jerk

1 High Hang Clean

1 Hang Clean

1 Clean

1 Split Jerk

Rest 5 minutes

Notes: All 12 reps must be completed unbroken in this complex

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com