1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
3 x 5
Notes: Find a weight that you can do all sets with one weight.
50 Calorie Row
30 Box Jump (24/20)
50 Push Ups
Posted on 05/03/2016 at 10:00:00 PM