Wod's

Wednesday 04.26.17

Happy Birthday Christina Dunforth!

Strength

Push Press

4 x 6 Across

Notes: Aim to build upon last weeks progression increasing 5 - 10lbs.

CrossFit WOD

15 min EMOM of:

Minute 1: 20 Wallball

Minute 2: 7 Box Jumps (30/24)

Minute 3: 5 Power Clean (climbing in weight)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com