Wod's

Wednesday 04.20.16

Happy Birthday Yesenia Salceda!

CrossFit WOD

FT:

800 m Run

30 Pull-Ups

60 Push-Ups

90 Air Squats

600 m Run

20 Pull-Ups

40 Push-Ups

60 Air Squats

400 m Run

10 Pull-Ups

20 Push-Ups

30 Air Squats

200 m Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com