Wod's

Wednesday 04.19.17

Strength

Push Press

4 x 6

Notes: Heavier than last week

CrossFit WOD

"DT"

5 RFT:

12 Deadlift (155/105)

9 Hang Power Clean (155/105)

6 Push Jerk (155/105)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com