Wod's

Wednesday 04.13.16

Announcements:

1) Saturday, April 16th: Come on out to our "Kick Cancer In the Cornhole" tournament this Saturday from 2pm to 6pm. Grab your teammate for cornhole to compete and win prizes! We will have raffles, pizza and beer for this event. Sign up now

Strength

9 min EMOM of:

1 Power Snatch + 1 Overhead Squat + 1 Snatch Balance @ 70% - 75%

CrossFit WOD

15 min AMRAP of:

25 Calorie Row

25 Abmat Sit-Ups

25 Ring Dips

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com