1) We will be closed this Sunday, April 16th!
4 x 6
7 minute AMRAP of:
Max Reps of Wallball (20/14)
(On the minute) 7 Deadlift (225/155)
Notes: At the call of "Go;" complete 7 deadlift. Any time remaining within that minute can be used to complete wallballs. Score is max reps of Wallball.
Posted on 04/11/2017 at 10:00:00 PM