Wod's

Wednesday 04.12.17

Announcements:

1) We will be closed this Sunday, April 16th!

Strength

Push Press

4 x 6

CrossFit WOD

7 minute AMRAP of:

Max Reps of Wallball (20/14)

(On the minute) 7 Deadlift (225/155)

Notes: At the call of "Go;" complete 7 deadlift. Any time remaining within that minute can be used to complete wallballs. Score is max reps of Wallball.

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com