Wod's

Wednesday 04.06.15

Happy Birthday Peter Nam!

CrossFit WOD

3 RFT:

400 m Run

21 Burpees

Strength

7 minute EMOM of:

2 Hang Cleans

Notes: Drop after each rep and do as singles

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com