Wod's

Wednesday 04.05.17

Happy Birthday Cesar Tino!

Happy Birthday Michael Larios!

March's Committed Club

Josh DeSisto - 24

Leo Nolivaiko - 24

Yesenia Salceda - 20

Brittney Nolivaiko - 24

Dan O'Neill - 24

Bea Madavi - 23

Bunvandy Purcell - 20

Danny Trujillo - 22

David Langlois - 25

Diane Vinh - 25

Haythem Husain - 25

Jenni Ekstrom - 23

Kaavya Raman - 22

Liz Leyva -22

Luis Bautista - 20

Lupe Pena - 22

Melinda Petre - 25

Michael Larios - 21

Raquel Flyer - 21

Roger Farias - 22

CrossFit WOD

3 min AMRAP of:

3 Power Clean (135/95)

3 Front Squat

3 Push Jerk (135/95)

Rest 3 minutes

3 min AMRAP of:

3 Power Clean (155/105)

3 Front Squat

3 Push Jerk (155/105)

Rest 3 minutes

3 min AMRAP of:

3 Power Clean (185/125)

3 Front Squat

3 Push Jerk (185/125)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com