Wod's

Wednesday 03.30.16

Strength

3 Rep Max Clean

Notes: No more than 10 seconds rest between lifts

then

Pause Front Squat

3 x 3 @ heaviest 3 rep max clean for today

Notes: 3 second pause at the bottom of squat

CrossFit WOD

FT:

20 Muscle Ups

Rest 1 minute every time you break from work

Modification: 60 C2B Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com