Wod's

Wednesday 03.29.17

CrossFit WOD

Teams of 2

FT:

60 Bench Press (135/95)

40 Bench Press (155/105)

20 Bench Press (185/135)

Rest 3 minutes

60 Back Squat (135/95)

40 Back Squat (155/105)

20 Back Squat (185/135)

Rest 3 minutes

30 Deadlift (185/135)

20 Deadlift (225/155)

10 Deadlift (275/185)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com