Wod's

Wednesday 03.23.16

Happy Birthday Chris Hackler!

Announcements:

1) FRIDAY NIGHT LIGHTS is going down for one last week! All evening classes on Friday will be the CrossFit Open workouts where we will be running heats from 5pm - 7:30pm. Come join us as we compete, judge and cheer on all our athletes.

2) Have you been missing Yoga? We are trying out a new instructor and would love to have your feedback! Please come to the box this Saturday, March 26th at 8:30am for 1 hour of yoga.

CrossFit WOD

FT:

25 KB Swings (70/53)

50 Sit-Ups

25 Burpees

20 KB Swings (70/53)

40 Sit-Ups

20 Burpees

15 KB Swings (70/53)

30 Sit-Ups

15 Burpees

10 KB Swings (70/53)

20 Sit-Ups

10 Burpees

5 KB Swings (70/53)

10 Sit-Ups

5 Burpees

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com