Wod's

Wednesday 03.22.17

Strength

10 minutes to build to heavy

3 Power Snatch

CrossFit WOD

4 RFT:

15 Overhead Squats (95/65)

45 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com