Wod's

Wednesday 03.16.16

Announcements:

1) FRIDAY NIGHT LIGHTS is going down for the next 2 weeks! All evening classes on Friday will be the CrossFit Open workouts where we will be running heats from 5pm - 7:30pm. Come join us as we compete, judge and cheer on all our athletes.

2) Have you been missing Yoga? We are trying out a new instructor and would love to have your feedback! Please come to the box this Saturday, March 19th at 8:30am for 1 hour of yoga.

Strength

Strict Pull-Ups

3 x 10

Strict Ring Dips

3 x 10

CrossFit WOD

15 min EMOM of:

7 Back Squats @ 60%

20 Abmat Sit-Ups

50 m Shuttle Run

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com