Wod's

Wednesday 03.15.17

CrossFit WOD

5 minute AMRAP of:

2 rounds of:

5 Strict Pull-Ups

10 Push-Ups

15 Sit-Ups

50 Double Unders

Max Calorie Row (in the remaining time)

-Rest 5 minutes-

5 minute AMRAP of:

2 rounds of:

5 Strict Pull-Ups

10 Push-Ups

15 Sit-Ups

50 Double Unders

Max Calorie Row (in the remaining time)

-Rest 5 minutes-

5 minute AMRAP of:

2 rounds of:

5 Strict Pull-Ups

10 Push-Ups

15 Sit-Ups

50 Double Unders

Max Calorie Row (in the remaining time)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com