Wod's

Wednesday 03.02.16

Announcements:

1) FRIDAY NIGHT LIGHTS is going down for the next 4 weeks! All evening classes on Friday will be the CrossFit Open workouts where we will be running heats from 5pm - 7:30pm. Come join us as we compete, judge and cheer on all our athletes.

2) Have you been missing Yoga? We are trying out a new instructor and would love to have your feedback! Please come to the box this Saturday, March 5th at 8:30am for 1 hour of yoga.

Strength

Front Squat

3 x 3 @ 80%

CrossFit WOD

3 RFT:

7 Hang Power Clean (165/115)

14 Box Jumps (24/20)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com