Wod's

Wednesday 03.01.17

CrossFit WOD

6 minute AMRAP of:

42 Double Unders

30 Wallball (20/14)

18 T2B

Rest 5 minutes

6 minute AMRAP of:

21 Double Unders

15 Wallball (20/14)

9 T2B

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com