Wod's

Wednesday 02.15.17

Announcements:

1) Sunday, February 19th: We will be closed

2) Registration is Live for the 2017 CrossFit Open! How many of our athletes will sign up for the open and join us in this fun, friendly competition? We want you to join us for Friday Night Lights and get to experience competition without the pressure that can be involved. STARTS FEBRUARY 23RD - MARCH 27TH....SIGN UP HERE

Strength

10 minutes to build to heavy

3 Front Squat

CrossFit WOD

FT:

50 Clean & Jerk (135/95)

At the top of every minute, complete 5 T2B; this includes the first minute - start with T2B

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com