Wod's

Wednesday 02.10.16

Happy Birthday Bunvandy Mok!

Happy Birthday Rachel Lundquist!

Announcements:

1) We will be closed this Sunday, February 14th for Open Gym!

2) The 2016 CrossFit Open Registration is Live!!

-Held in CrossFit affiliates and garage gyms, the Open is designed to be accessible to all athletes while rigorous enough to challenge the world's fittest. Fourteen-year-old high school freshmen compete in the Open, as well as their 77-year-old grandparents and everyone in between.

-Sign up for $20, do the workouts, enter your scores, and you will be ranked in relation to your peers in your age division, competition region, state and country.

-Workouts are released online each Thursday and athletes have until the following Monday to submit their scores.

-It all starts February 25, 2016.

CrossFit WOD

20 min AMRAP of:

50 Wallball (20/14)

50 Double Unders

40 Box Jumps (24/20)

40 Toes to Bar

30 Chest to Bar

30 Burpees

20 Power Cleans (145/100)

20 Jerks (145/100)

10 Snatch (145/100)

10 Muscle Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com