Wod's

Wednesday 01.27.16

Strength

Power Snatch + Hang Snatch

EMOM for 10 minutes

Partner WOD

20 min AMRAP of:

5 Strict Pull-Ups

10 Box Jumps (24/20)

15 Back Squats (135/95)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com