1) THIS SATURDAY: CrossFit Insanity is hosting a Texas Hold'Em Poker Tournament from 3pm - 8pm. There is a $50 Initial Buy-In which includes Pizza & wings with (2) $20 Re-Buys allowed per person. Cash Payouts to 1st, 2nd, & 3rd place winners. BYOB. Portion of proceeds will be donated. RSVP through Facebook.
3 Rounds of:
(minute 0-2) 20 Deadlifts (225/155)
(minute 2 -4) 20 Bar Facing Burpees
(minute 4-6) Max reps of Bar Muscle-Ups in 90 seconds
Posted on 01/24/2017 at 10:00:00 PM