Wod's

Wednesday 01.20.16

Announcements:

1) The Nutrition Challenge begins next Monday! Your $30 entry gets you precise body fat calculations, measurements, accurate protein/carbohydrate/fat portions for daily intake based upon your daily activity level, access to our Facebook Nutrition Page for daily accountability and emails with nutrition information for this challenge. We are taking measurements today and all week long!

Strength

Front Squat

3 x 3 @ 80%

CrossFit WOD

FT:

45 Pull-Ups

30 Sit Ups

30 Thrusters (115/80)

30 Chest to Bar Pull-Ups

30 Sit Ups

30 Thrusters (115/80)

15 Bar Muscle Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com