Wod's

Wednesday 01.18.17

Announcements:

1) January 28, 2017: CrossFit Insanity is hosting a Texas Hold'Em Poker Tournament from 3pm - 8pm. There is a $50 Initial Buy-In which includes Pizza & wings with (2) $20 Re-Buys allowed per person. Cash Payouts to 1st, 2nd, & 3rd place winners. BYOB. Portion of proceeds will be donated. RSVP through Facebook.

Strength

Back Squat

3 x 10

Notes: Start with the weight you did 10 reps on Jan. 4th

CrossFit WOD

3 Rounds of:

(Minute 0 -2) 27 Box Jump Overs (24/20)

(Minute 2 - 4) 24 Weighted Abmat Sit-Ups

(Minute 4 - 6) 21 Thrusters (95/65)

Notes: Any time remaining in 2 min window after completing the reps is rest

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com