Wod's

Wednesday 01.13.16

Announcements:

1) Saturday, January 16th @ 6:30pm - 8:30pm: We are pleased to present Arman Sadeghi of Titanium Success. Arman is a world renowned Peak Performance Speaker & Business Coach. He is an awesome motivator and his passion for Life, Health and Wellness always leaves audiences wanting more!

-The Event is FREE for all Friends and Family. You do Not need to be a member to join the fun. So Please spread the word

CrossFit WOD

10 minutes to complete:

800 m Run

1 RM Snatch

Rest 5 minutes

10 minutes to complete:

800 m Run

1 RM Clean and Jerk

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com