Wod's

Wednesday 01.11.17

Happy Birthday Lorena Aceves!

Happy Birthday Dustin Nguyen!

Announcements:

1) January 28, 2017: CrossFit Insanity is hosting a Texas Hold'Em Poker Tournament from 3pm - 8pm. There is a $50 Initial Buy-In which includes Pizza & wings with (2) $20 Re-Buys allowed per person. BYOB. Cash Payouts to 1st, 2nd, & 3rd place winners. BYOB. Portion of proceeds will be donated. RSVP through Facebook.

Strength

10 min to build to

3 Rep Heavy Thruster

CrossFit WOD

3 Rounds of:

(minute 0-2) 100 Double Unders

(minute 2-4) 25 Toes to Bar

(minute 4-6) 35 Wallball (20/14)

Notes: Non scored workout; Rotate every 2 minutes

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com