Wod's

Wednesday 01.04.17

Happy Birthday Jennifer Cuestas!

Announcements:

1) January 28, 2017: CrossFit Insanity is hosting a Texas Hold'Em Poker Tournament from 3pm - 8pm. There is a $50 Initial Buy-In which includes Pizza & wings with (2) $20 Re-Buys allowed per person. BYOB. Cash Payouts to 1st, 2nd, & 3rd place winners. BYOB. Portion of proceeds will be donated. RSVP through Facebook.

Strength

Back Squat

10-8-6-4-2

Rest 2 minutes between sets

CrossFit WOD

5 Rounds of:

200 m Run

12 Burpees

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com