Wod's

Tuesday 12.27.16

Happy Birthday Jenny Ruiz!

Announcements:

1) Holiday Schedule Changes:

- We will temporarily be cancelling the 6:30pm class on Friday, December 30th.

- We will be CLOSED on Sunday, January 1st.

Strength

10 minute EMOM of:

2 Front Squat

Notes: Building in weight

CrossFit WOD

3 RFT:

500 m Row

12 Push Jerks (155/105)

15 Toes to Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com