Wod's

Tuesday 12.22.15

Announcements:

Holiday Schedule Changes:

Thursday, 12/24: 6am, 7am, 9am and 12:30pm Classes ONLY

Friday, 12/25: CLOSED

Saturday, 12/26: Normal Open Gym Hours from 9:30am -12:00pm.

Skills & Drills

Rowling

10 Frames

CrossFit WOD

EMOM for 20 min of:

3 Deadlift (225/155)

4 Handstand Push Ups

5 Calorie Row

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com