Wod's

Tuesday 12.20.16

Happy Birthday Michelle Casas!

Happy Birthday Jaime Vejar!

Announcements:

1) Holiday Schedule Changes:

- We will temporarily be cancelling the 6:30pm class on Friday, December 23rd and Friday, December 30th.

- We will be CLOSED on Sunday, December 25th.

- Monday, December 26th: 9am Class & 12:30pm Class + Open Gym from 10:00am -12:30pm ONLY.

CrossFit WOD

"The Chief"

5 Rounds of:

3 minute AMRAP of:

3 Power Clean (135/95)

6 Push-Ups

9 Air Squat

Rest 1 minute

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com