Wod's

Tuesday 12.15.15

Announcement:

1) Join us this Saturday at 7pm for our 5 year anniversary and Holiday Party here at the box! We can't wait to see all of you! If you haven't bought your tickets, do it now!

Strength

Deadlift

3 x 1 @ 90%

3 x 3 @ 70% (touch and go)

CrossFit WOD

2 RFT:

600 m Run

36 Hand Release Push-Ups

36 Ring Rows

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com