Wod's

Tuesday 12.13.16

Happy Birthday Cedrick Bit!

Strength

10 min EMOM of:

2 Pause Back Squats

Notes: Start at 60% then build

CrossFit WOD

3 min AMRAP of:

3 Power Clean (135/95)

3 Front Squat (135/95)

3 Push Jerk (135/95)

Rest 3 minutes

3 min AMRAP of:

3 Power Clean (155/105)

3 Front Squat (155/105)

3 Push Jerk (155/105)

Rest 3 minutes

3 min AMRAP of:

3 Power Clean (185/135)

3 Front Squat (185/135)

3 Push Jerk (185/135)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com