Wod's

Tuesday 12.08.15

Happy Birthday Jacqueline Vo!

Strength

3 x 1 @ 85%

then

3 x 3 @ 70% (touch and go)

CrossFit WOD

3 RFT:

500 m Row

12 Hang Power Clean (155/105)

50 Double Unders

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com