Wod's

Tuesday 11.29.16

Happy Birthday Jesus Cabrera!

Announcements:

1) Our 6th Annual Holiday Party is coming up THIS Saturday, December 3rd at 7pm till ?. We will have some awesome smoked BBQ, DJ & Lighting, Cirque Performers and lots of Fun!! Don't forget to RSVP at the box.

2) We will be closed on Sunday, December 4th!

CrossFit WOD

For Max Calories:

With a 3:00 minute clock:

21 Overhead Squats (95/65)

21 Burpee over Bar

Max Calorie Row

Rest 3 minutes

For Max Calories:

With a 3:00 minute clock:

18 Overhead Squats (115/80)

18 Burpee over Bar

Max Calorie Row

Rest 3 minutes

For Max Calories:

With a 3:00 minute clock:

15 Overhead Squats (135/95)

15 Burpee over Bar

Max Calorie Row

Rest 3 minutes

For Max Calories:

With a 3:00 minute clock:

12 Overhead Squats (155/105)

12 Burpee over Bar

Max Calorie Row

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com