Wod's

Tuesday 11.24.15

Happy Birthday Gunnar Strunz!

Announcements:

  • Thursday, 11/26: Turkey Bowl from 9am to 11am (all classes cancelled)
    • Co-Ed Flag Football for all friends and family
    • Location: Mark Daily/Alton Athletic Park (308 W Yale Loop, Irvine, CA 92604)
  • Friday, 11/27: Only 9am & 10 am Classes (all others cancelled)
  • Saturday, 11/28: Yoga Cancelled
  • Sunday, 11/29: Closed

Strength

Deadlift

3 x 1 @ 90%

then

3 x 5 @ 65% (Touch and Go)

CrossFit WOD

20 min EMOM of:

(Even Minutes) 9 KB Swings (70/53)

(Odd Minutes) 7 Burpee Box Jump (24/20)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com