Wod's

Tuesday 11.17.15

Announcements:

1) Upcoming Holiday Schedule Changes are as follows:

  • 11/26: Turkey Bowl from 9am to 11am (all classes cancelled)
    • Co-Ed Flag Football for all friends and family
    • Location: Mark Daily/Alton Athletic Park (308 W Yale Loop, Irvine, CA 92604)
  • 11/27: Only 9am & 10 am Classes (all others cancelled)

Strength

3 x 1 @ 85%

the

3 x 5 @ 65%

CrossFit WOD

14 min EMOM of:

(odd) 1 Power Clean + 1 Hang Clean + 1 Clean (185/125)

(even) 3 Muscle-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com