Wod's

Tuesday 11.15.16

Happy Birthday Tory Gregory!

Happy Birthday David Johnson!

CrossFit WOD

"Nasty Women"

4 minute AMRAP of:

"Fran"

21-15-9

Thrusters (95/65)

Pull-Ups

-Rest 4 minutes-

4 minute AMRAP of:

"Diane"

21-15-9

Deadlift (225/155)

Handstand Push-Ups

-Rest 4 minutes-

4 minute AMRAP of:

"Grace"

30 Clean & Jerk (95/65)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com