Wod's

Tuesday 11.10.15

Happy Birthday Geoffrey Mackprang!

Announcements:

1) We will be CLOSED this Saturday, November 14th! Come on out to the NLI Classic Competition at the Orange County Fairgrounds to watch our athletes Curt, Stephen, Jen M., Mike C., Joe P., Johnny Tats, Ryan B and Coach Foster.

Strength

Deadlifts

3 x 1 @ 80%

3 x 5 @ 65%

CrossFit WOD

"240th"

10 RFT:

6 Alt KB Snatch (53/35)

8 Pistols

10 Abmat Sit-U[s

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com