Happy Birthday Geoffrey Mackprang!
1) We will be CLOSED this Saturday, November 14th! Come on out to the NLI Classic Competition at the Orange County Fairgrounds to watch our athletes Curt, Stephen, Jen M., Mike C., Joe P., Johnny Tats, Ryan B and Coach Foster.
3 x 1 @ 80%
3 x 5 @ 65%
6 Alt KB Snatch (53/35)
10 Abmat Sit-U[s
Posted on 11/09/2015 at 10:10:00 PM