Wod's

Tuesday 11.08.16

Announcements:

1) Want to conquer a movement that you need to work on? November's "Beat your Goat" is all about Muscle-Ups and accessory work variations. Come on out on Saturday, November 12th at Noon to CFI for this free clinic for our members.

CrossFit WOD

4 min AMRAP of:

27 Calorie Row

27 Burpee

27 Chest to Bar Pull-Ups

Rest 4 minutes

4 min AMRAP of:

21 Calorie Row

21 Burpee

21 Toes to Bar

Rest 4 minutes

4 min AMRAP of:

15 Calorie Row

15 Burpee

15 Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com