Wod's

Tuesday 11.03.15

Strength

Power Snatch

1 Rep Max

Partner WOD

3 RFT:

400 m Sandbag Run (60/30)

60 KB Swings (53/35)

60 Abmat Sit-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com