Wod's

Tuesday 11.01.16

CrossFit WOD

Minute 0:00 - 4:00

3 Rounds of:

12 Deadlift (95/65)

9 Hang Power Clean (95/65)

6 Front Squats (95/65)

In the remaining time, Max Burpee over Bar

Rest 4 minutes

Minute 8:00 - 12:00

2 Rounds of:

12 Deadlift (135/95)

9 Hang Power Cleans (135/95)

6 Front Squats (135/95)

In the remaining time, Max Burpee over Bar

Rest 4 minutes

Minute 16:00 - 20:00

1 Round of:

12 Deadlift (155/105)

9 Hang Power Cleans (155/105)

6 Front Squats (155/105)

In the remaining time, Max Burpee over Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com