Wod's

Tuesday 10.25.16

Happy Birthday Faizan Hassan!

Happy Birthday Wanda Dixon!

CrossFit WOD

4 min AMRAP of:

21 - 15 - 9

Power Snatch (75/55)

Burpees

Rest 4 minutes

4 min AMRAP of:

15 - 12 - 9

Power Snatch (95/65)

Burpees over Bar

Rest 4 minutes

4 min AMRAP of:

12 - 9 - 6

Power Snatch (115/80)

Burpee Box Jumps (24/20)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com