Wod's

Tuesday 09.27.16

Announcements:

1) Power Supply Meals will be at the box today with information and samples for getting meals delivered to the box so that we can take the guess work out of nutrition with our busy lives. Stop by at any of these class times to get info; 12:30pm, 4:30pm, 5:30pm, and 6:30pm.

CrossFit WOD

5 min AMRAP of:

50 Wallball (20/14) (Buy In)

12 Deadlift (185/135)

12 Burpee over Bar

Rest 5 minutes

5 min AMRAP of:

35 Wallball (20/14) (Buy In)

9 Deadlift (225/155)

9 Burpee over Bar

Rest 5 minutes

5 min AMRAP of:

20 Wallball (20/14) (Buy In)

6 Deadlift (275/185)

6 Burpee over Bar

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com