Wod's

Tuesday 09.13.16

Happy Birthday Diego Goni!

Announcements:

1) Members....Don't miss out on this incredible opportunity to improve on your rowing technique! There are only 22 spots available before we sell out this hosted event by Victoria Draper!

When: Saturday, September 24th from 11am to 3pm

Where: CrossFit Insanity; 17875 Sky Park Circle, STE AB, Irvine, CA 92614

Join this amazing 4 hour seminar for $40!

CrossFit WOD

5 min AMRAP of:

21 Calorie Row

21 Deadlift (95/65)

Rest 5 minutes

5 min AMRAP of:

15 Calorie Row

15 Front Squat (95/65)

Rest 5 minutes

5 min AMRAP of:

9 Calorie Row

9 Thrusters (95/65)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com