Wod's

Tuesday 08.30.16

Happy Birthday Sally Norris!

Happy Birthday Abby Vidikan!

Announcements:

1) Members....Don't miss out on this incredible opportunity to improve on your rowing technique! There are only 22 spots available before we sell out this hosted event by Victoria Draper!

When: Saturday, September 24th from 11am to 3pm

Where: CrossFit Insanity; 17875 Sky Park Circle, STE AB, Irvine, CA 92614

ONLY FIVE TICKETS are available at $30 then the price goes up to $40.

2) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

Strength

EMOM for 5 minutes

3 Power Cleans

Notes: Touch and Go + Building in weight

CrossFit WOD

5 min AMRAP of:

(20/15) Air Dyne

10 Toes to Bar

Rest 5 minutes

5 min AMRAP of:

200 m Run

15 KB Swings (53/35)

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com