Wod's

Tuesday 08.09.16

CrossFit WOD

3 RFT:

500 m Row

400 m Run

30 Sit-Ups

20 Pull-Ups

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com