Wod's

Tuesday 07.26.16

Happy Birthday Kohlby Rockenmacher!

CrossFit WOD

"Christine's on the Run"

3 RFT:

400 m Run

12 Deadlift (BW)

21 Box Jumps (24/20)

Strength

9 min EMOM of:

Minute 1: 5 Deadlift

Minute 2: 3 Deadlift

Minute 3: 1 Deadlift

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com