Wod's

Tuesday 07.12.16

Happy Birthday Iveth Orellana!

Announcements:

1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!

Strength

Deadlift

5 x 2 OTM

then

5 x 1 OTM

CrossFit WOD

"Diane on the Run"

FT:

400 m Run (at the start of each round)

21 - 15 - 9

Deadlift (225/155)

Handstand Push-Up

Crossfit Insanity

17875 Skypark Circle Suite AB,

Irvine, CA 92614

Phone. 949-660-8801

Email. crossfitinsanity@gmail.com