Happy Birthday Iveth Orellana!
1) Reminder: Our Yoga class is every Saturday morning at 8:30am! A vigorous Power Vinyasa flow with attention to detail in alignment and body mechanics. Various breathing techniques and stretching of injury prone areas are incorporated in the practice and a well-deserved rest at the end! All levels welcome - beginners, weekend warriors and Crossfit powerhouses!
5 x 2 OTM
5 x 1 OTM
"Diane on the Run"
400 m Run (at the start of each round)
21 - 15 - 9
Posted on 07/11/2016 at 11:25:00 PM